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gnome-help: Add basic documentation for Shell break reminders

Philip Withnall requested to merge pwithnall/gnome-user-docs:screen-time into master

The guidance for what to do when taking a break is based on UK government guidance: https://www.hse.gov.uk/pubns/indg36.pdf.

See gnome-shell!3251

Signed-off-by: Philip Withnall pwithnall@gnome.org

Helps: Teams/Design/initiatives#130

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